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Motivation Through Relaxation
In this fast paced world we live in, the opportunity for stress is all around us. We eat on the run, we don't get enough sleep, we are expected to accomplish in one day what it used to take us a week to complete. We have little to no down time. Fear, anger and anxiety interrupt the flow of motivation. Learning to manage stress and relax puts you in command and back in the flow of more precise thinking, a positive attitude and the motivation to take action in any situation. Practicing relaxation techniques has been proven to slow your heart rate, lower your blood pressure, slow your breathing rate, reduce muscle tension and chronic pain, improve concentration, reduce anger and frustration, boost confidence and more. This course will provide you with the tools to become and stay relaxed through the course of your busy day.
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