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Motivation Through Relaxation


In this fast paced world we live in, the opportunity for stress is all around us. We eat on the run, we don't get enough sleep, we are expected to accomplish in one day what it used to take us a week to complete. We have little to no down time. Fear, anger and anxiety interrupt the flow of motivation. Learning to manage stress and relax puts you in command and back in the flow of more precise thinking, a positive attitude and the motivation to take action in any situation. Practicing relaxation techniques has been proven to slow your heart rate, lower your blood pressure, slow your breathing rate, reduce muscle tension and chronic pain, improve concentration, reduce anger and frustration, boost confidence and more. This course will provide you with the tools to become and stay relaxed through the course of your busy day.

You Will Learn:

  • Relaxing breath
  • EFT
  • Scripting
  • How to use affirmations
  • The relaxation response
  • The effects of sound
  • The affects of aromas
  • How to create a low stress work style
  • How to use humor
  • How to have an attitude of gratitude and more


Contact us for more information.

  • Home
    • About Us >
      • The Presentation Pros
      • Deborah Darling
      • Anne Stevens
    • Contact Us >
      • Workshops Sign Up
  • Programs
    • Online Courses >
      • Body Language
    • The Art of Presentation
    • College Graduates
    • Executive Edge
    • Straight Talk
    • Persuasive PowerPoint
    • Poised for Power
    • Motivation Through Relaxation
    • Mastering the Art of Business Attire
    • Team Presentations
    • Lunch And Learns
  • Keynote
  • Resources
    • Coaching
    • Podcasts
    • Books & Audio
  • Blog
  • Store
    • Coaching Packages
    • Speaking Packages
    • Books by Deborah Darling >
      • Dress to Look Your Best
      • PRESENT: 7 Keys to a Powerful, Persuasive Presentation
      • Upsizewoman in a Downsize World
    • Presentation Exercises by Deborah Darling
    • Guided Meditation MP3's
    • Corporate Gifting >
      • Speaking Packages


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