How to create high self-esteem and a positive body image in 21 days
In order to build a positive body image and high self-esteem you need to love yourself for who you are in this present moment. What we resist persists. If you continue to resist your body, or your age, or your dress size you will never be able to get fit and stay fit. If you can't love yourself as you are now, you can never build high self-esteem. This book will give you steps to take to self love, a positive body image and high self-esteem.